Psychodynamic Yoga group classes are a unique hybrid of traditional Yoga workouts and mind-body exercises. Every aspect of this practice is designed to help the practitioner to get in touch with and process thoughts and feelings which come up during Yoga. Feelings tend to get stored in the body and Yoga can access these quite directly. Psychodynamic Yoga specifically addresses these emotional issues (stress, anxiety, depression, etc.) and gives them a caring and attentive space to heal through physical exercise and mindful attention.